Exercise 1 - Dream BrainstormingMake a random written list of answers to the following questions:
- What things are not working in my life?
- What things do I want to have presently that I don't have?
- What things do I want to do presently that I'm not doing?
- What things do I want to stop that keep continuing?
- What things do I want to start that I can’t get started?
- What do I want to be and am not yet?
- What major decisions do I need to make?
- What things am I avoiding?
Exercise 2 - Health Goals
- Are you pleased with your physical appearance? Yes or No
- When was the last time you exercised? What did you do?
- What kinds of physical activities do you enjoy doing with family and friends?
- How do you spend your solitary time?
- When was the last time you had a physical exam?
- How much do you weigh? What is your BMI? (Body Mass Index)
- How much time do you spend stretching each week?
- How important to you is your health? [low 1 2 3 4 5 6 7 8 9 10 high]